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Minimalist house.

Today I learned one thing about breathing on fitness machines in the gym.If the iron on the fitness machine goes up, then exhale.But not about that today.Sign up today for a wholesale price,share, the founding and manufacturing company will do everything for you, including storage and distribution.The weekly money to your bank account and I will give you the goal of a minimalist house, without banks.Shipping containers made of COR-TEN, which is a group of steel alloys developed to withstand weathering, including sea water, for several years. The shipping industry started using the compound around 1972. Since the 1990s, Corten steel has become the standard in modern container manufacturing, and most containers are made of Cor-ten steel. Thanks to its robust construction, you can load a shipping container with up to 27 tons of cargo.You can put up to 8 such fully loaded containers on top of each other, so the bottom one can carry 189 tons in addition to its 27 tons.As we have already mentioned above, the most important thing is to solve the statics of the object when it is weakened, the second is the creation of such an insulating composition that excludes the formation of condensate or ensures the drainage of water created by condensation, prevents the penetration of heat and cold into the structure because metal is among the conductive materials, but this problem will be solved by thermal insulation from the inside and outside
The price of the first version is from 2022, the price of the house on your own is 73,000 EUR, the price of the office in the second version, the price of 2022 is 43,000 EUR.If you are not a builder, I will explain the details.Today the theme is to register, share and save for your home.

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Cottage cheese.

Cottage cheese is popular among athletes and people who exercise. Because of its high protein content, it’s a great food to incorporate into your diet if you want to build muscle mass. When combined with resistance training, a diet including high protein foods can help you increase muscle mass

  1. Put cottage cheese in a bowl, add butter, cream, finely chopped onion and ground sweet pepper.
    Mix everything together and season with salt.
  2. Serve with bread.
    For decoration, we can sprinkle chopped chives.

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I love broccoli.

If you want to get the maximum amount of both vitamin C and carotene from broccoli, you have to go about it the right way. Boiling in water reduces the content of vitamin C, but carotene is better absorbed in boiled form. Therefore, it is best to cook it over steam in a closed pot and only for a short time, about 5 minutes.

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Nothing has changed.

TEGREEN 97

Tegreen 97 is a proprietary, highly concentrated extract of polyphenols, a large percentage of which are antioxidant catechins found naturally in green tea that promote long-term cellular health.

Gradecka-Meesters D, Palus J, Prochazka G, Segerbäck D, Dziubałtowska E, Kotova N, Jenssen D, Arkusz J, Lundin C, Vikström E, Rydzyński K, Nilsson R, Stępnik M. Food Chem Toxicol. 2011 Aug;49(8):1674-83. http://www.ncbi.nlm.nih.gov/pubmed/21376772

Thyagarajan A, Zhu J, Sliva D. International Journal of Oncology. 2007; 30(4):963-9. https://www.spandidos-publications.com/ijo/30/4/963/abstract

Sartippour MR, Pietras R, Marquez-Garban DC, Chen HW, Heber D, Henning SM, Sartippour G, Zhang L, Lu M, Weinberg O, Rao JY, Brooks MN. Carcinogenesis. 2006 Dec;27(12):2424-33. http://carcin.oxfordjournals.org/content/27/12/2424.full.pdf+html

Lu QY, Jin YS, Pantuck A, Zhang ZF, Heber D, Belldegrun A, Brooks M, Figlin R, Rao J. Clin Cancer Res. 2005 Feb 15;11(4):1675-83. http://clincancerres.aacrjournals.org/content/clincanres/11/4/1675.full.pdf

Chui A, Wingfield ER, Kern K, Kohler S, Kimball AB. A double-blinded, placebo-controlled trial to determine the role of a combination regimen of systemic and topical green tea in UV protection and the improvement of skin appearance. 2005. http://cat.inist.fr/?aModele=afficheN&cpsidt=16984978

Henning SM, Niu Y, Lee NH, Thames GD, Minutti RR, Wang H, Go VL, Heber D. Am J Clin Nutr. 2004 Dec;80(6):1558-64. http://ajcn.nutrition.org/content/80/6/1558.full.pdf+html

Morré DJ, Morré DM, Sun H, Cooper R, Chang J, Janle EM. Pharmacology &Toxicology. 2003 May;92(5):234-41. http://www.ncbi.nlm.nih.gov/pubmed/12753411

Yu H, Zhu Z, Yin W, Zhu JS. Presented at Annual Meeting of Experimental Biology (FASEB), April 2003, San Diego, CA. http://px2.com.tw/poster/No3.TG%20EB2003%20poster.pdf

Sartippour MR, Heber D, Zhang L, Beatty P, Elashoff D, Elashoff R, Go VL, Brooks MN. Int J Oncol. 2002 Sep;21(3):487-91. http://www.ncbi.nlm.nih.gov/pubmed/12168090

Sartippour MR, Shao ZM, Heber D, Beatty P, Zhang L, Liu C, Ellis L, Liu W, Go VL, Brooks MN. J Nutr. 2002; 132(8):2307-11. http://jn.nutrition.org/content/132/8/2307.full.pdf+html

Sartippour MR, Heber D, Shao ZM, Lui C, Lu QY, Go VL, Nguyen M. J. Nutr. 131: pg 3141, 2001. http://jn.nutrition.org/content/131/11/3133S.full.pdf+html

Sartippour MR, Heber D, Ma J, Lu Q, Go VL, Nguyen M. Nutrition and Cancer, 2001; 40(2), 149–156. http://www.ncbi.nlm.nih.gov/pubmed/11962250

Pillai SP, Mitscher LA, Menon SR, Pillai CA, Shankel DM. Journal of Environmental Pathology, Toxicology, and Oncology. 1999;18(3):147-58. http://www.ncbi.nlm.nih.gov/pubmed/15281227

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Nike Training Club on Netflix.

It’s not always easy to motivate yourself to exercise, but the option to feel the burn and then directly transition into one of your favorite shows does have a certain appeal. And now, that’s exactly what you can do: stream fitness content from Nike Training Club for the first time ever.

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Chromium, B3, B6, and B12.

Now your time at the gym and healthy eating can pay off. Featuring B vitamins, L-carnitine, and chromium nicotinate glycinate, Metabotrim helps your metabolism stay active and strong. Niacin (Vitamin B3) is involved in fatty acid synthesis, L-carnitine helps provide energy important to break down fat, and chromium is important for normal insulin function (which helps regulate carbohydrate, fat, and protein metabolism).B vitamins are essential to hundreds of different metabolic processes that occur in the mitochondria of the cell where glucose, fatty acids, and amino acids from food are converted into usable forms of energy.Wow and add Tegreen 97 product.

Metabotrim

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Tegreen 97

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THE SCIENCE Metabotrim BEHIND IT

  1. Frauchiger MT, Wenk C, Colombani PC. Effects of
    acute chromium supplementation on postprandial
    metabolism in healthy young men. J Am Coll Nutr,
    2004 Aug; 23(4):351–7.
  2. Chowdhury S, Pandit K, Roychowdury P, Bhattacharya
    B. Role of chromium in human metabolism, with special
    reference to type 2 diabetes. J Assoc Physicians India,
    2003 Jul; 51:701–5.
  3. [No authors listed]. A scientific review: the role of
    chromium in insulin resistance. Diabetes Educ, 2004;
    Suppl:2–14. Review.
  4. Wutzke KD, Lorenz H. The effect of L-carnitine on fat
    oxidation, protein turnover, and body composition in
    slightly overweight subjects. Metabolism, 2004 Aug;
    53(8):1002–6.
  5. Alesci S, De Martino MU, Kino T, Ilias I. L-Carnitine is
    a modulator of the glucocorticoid receptor alpha. Ann
    N Y Acad Sci, 2004 Jun; 1024:147–52. Review

 

 

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Antagnoist training.

The principle of antagonistic training is the alternation of two opposing (ideally one after the other without a break in a superseries). So exercises A, then exercise B, again A, B .. Instead of the classic procedure, where you practice one exercise in several series in a row.The muscle that implements the movement is the agonist.Pairs for such a training are: chest + back / biceps + triceps / quadtriceps + hamstring / abdomen + torso erectors/. Antagonist Superset Training : More Muscle In Less Time (Train like a bodybuilding icon Book 2) Published October 10th 2020 Kindle Edition Author(s): Eric Kruczek ASIN: B08L2DBSTQ #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #crossfit #fitnessmodel #instagram #exercise #fashion #follow #weightloss #like #mode

Summer tourist trip II.

The National Park of Veľká Fatra, lying in central Slovakia is typical for its continuous forest, long valleys and the largest locality of original yew tree occurrence in Europe.

https://slovakia.travel/en/national-park-of-velka-fatra

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Research II.

Conference: The Experimental Biology 2004At: Washington DCVolume: FASEB J. 2004; 18(4): A999 (650.7)
Authors:
Wen-Chuan Lin
Yue-Wen Wu
Ming-Chun Xie
Jia-Shi Zhu
Qinghai University

Abstract
Literature reported that Reishi (Ganoderma lucidum) is capable of protecting liver. This study is to examine the liver protective functions of ReishiMax (RM), a proprietary product containing both extract of G. lucidum fruit body and cracked spores of G. lucidum (Pharmanex). We used a CCl4 (20%, 0.5ml/rat)-induced liver injury rat model. RM was given daily to rats at a dose of 208, 624, 1664 mg/kg by gavage, starting one week prior to CCl4 injection, and continuously after CCl4 injection for 8 weeks to the end of experiment. CCl4 injection caused liver injuries in the vehicle control group, featuring increase in serum GOT and GPT, liver collagen, and spleen weight, decreases in serum albumin and liver total protein. RM supplementation reduced the transaminases (p<0.05~0.01) and liver collagen (p<0.01); prevented the reductions of serum albumin (p<0.05) and liver total protein (p<0.05); reduced spleen weight (p<0.05). Histopathology examination showed apparent improvement of liver structure in RM-treated rats. Our results demonstrated that RM protects the liver from chemical injuries, improves liver functions, and prevents injury-associated liver fibrosis/cirrhosis. (A research grant provided by Pharmanex)

Didem Sohretoglu1,2, Chao Zhang2,3, Jun Luo2,4 and Shile Huang 2,5

Abstract

“Ganoderma lucidum (G. lucidum) extracts, as dietary supplements, have been found to exert potent anticancer activity, which is attributed to the presence of polysaccharides and triterpenes. However, the molecular mechanism underlying the anticancer action of G. lucidum extracts remains to be investigated. Here, we show that ReishiMax GLp, containing G. lucidum polysaccharides and triterpenes (GLPT), inhibited cell proliferation and induced cell death in human lung cancer cells (A549 and A427) and simultaneously suppressed the signaling pathways of mammalian target of rapamycin complexes 1 and 2 (mTORC1 and mTORC2), respectively. Mechanistically, GLPT downregulated the phosphorylation and protein levels of insulin-like growth factor 1 receptor (IGFR) and phosphoinositide 3-kinase (PI3K) as well as the protein level of RAS homolog enriched in brain (Rheb). In addition, GLPT also activated the AMP-activated protein kinase (AMPK) network. This was evidenced by observations that GLPT increased the phosphorylation of AMPKα (T172) and its substrates tuberous sclerosis complex 2 (TSC2, S1387) and regulatory-associated protein of mTOR (raptor, S792). Ectopic expression of dominant-negative AMPKα partially mitigated the inhibitory effect of GLPT on mTORC1, indicating that GLPT inhibits mTORC1 partly by activating AMPK. The results suggest that G. lucidum extracts exert anticancer action at least partly by suppressing mTORC1/2 signaling via activation of AMPK and inhibition of IGFR/PI3K/Rheb in tumor cells.”

A prestigious nutrition and health journal published a study using Pharmanex’s ReishiMax GLp. The study demonstrates the effects of Ganoderma lucidum on cell proliferation in breast cells. The study yielded results suggesting the Ganoderma lucidum, or Reishi Mushroom, had a desirable effect on healthy cell proliferation in human breast cells. This study was in response to a comprehensive review by national and international health organizations correlating the importance of proper nutrition.

This study suggests that the isolated polysaccharides and triterpenes within Reishi mushrooms contain healthy proliferation effects through different mechanisms, including by stimulation of the immune response (polysaccharides) or by the cytotoxic effects. Not only did these mechanisms prove to be efficacious in human breast cells but previous research has shown similar results in prostate cells as well.

Previously researchers had difficulty defining the biologically active components in their samples of Ganoderma lucidum. After purchasing Pharmanex® ReishiMax GLp powder extract with cracked-spore technology they were able to use a standardized amount of product thus enhancing the results of the study.

A prestigious nutrition and health journal published a study using Pharmanex’s ReishiMax GLp. The study demonstrates the effects of Ganoderma lucidum on cell proliferation in breast cells. The study yielded results suggesting the Ganoderma lucidum, or Reishi Mushroom, had a desirable effect on healthy cell proliferation in human breast cells. This study was in response to a comprehensive review by national and international health organizations correlating the importance of proper nutrition.

This study suggests that the isolated polysaccharides and triterpenes within Reishi mushrooms contain healthy proliferation effects through different mechanisms, including by stimulation of the immune response (polysaccharides) or by the cytotoxic effects. Not only did these mechanisms prove to be efficacious in human breast cells but previous research has shown similar results in prostate cells as well.

Previously researchers had difficulty defining the biologically active components in their samples of Ganoderma lucidum. After purchasing Pharmanex® ReishiMax GLp powder extract with cracked-spore technology they were able to use a standardized amount of product thus enhancing the results of the study.

ReishiMax GLp®
Pharmanex’s ReishiMax GLp is a proprietary extract of Reishi mushroom that has been standardized for potency and effectiveness. Pharmanex’s cracked-spore technology unlocks reishi’s active ingredient making ReishiMax highly bioavailable. ReishiMax has been shown to support your body’s own natural immune system.*

Reishi mushroom has been used for over 2000 years in China for addressing a variety of health conditions. It is probably the most frequently referenced herb in Chinese medical texts and has traditionally been used to support healthy immune function and to promote longevity and vitality.(text nuskin.com)

shared©1998 Pharmanex. All Rights Reserved.
75 West Center ï Provo, Utah 8460

ReishiMaxô is a dietary supplement developed and manufactured by Pharmanex, LLC, formulated to provide long-term nutritional support for a healthy immune system. ReishiMaxô has been demonstrated to support healthy immune system function and stimulate immune cell proliferation. ReishiMaxô is a proprietary Reishi extract, containing the highest level of actives currently on the market. This standardized product also incorporates cracked spores, a novel technology that releases Reishiís active ingredient, providing unique immune activity not found in other Reishi products.
Reishi (Ganoderma lucidum) mushroom is a fungus occurring as a shelf-like form on the sides of fallen broad leaf trees and stumps. Reishi, also known in Asia as Lingzhi, is a basidiomycete and belongs to the family Polyporaceae. In nature, Reishi grows in densely wooded mountains with high humidity and low light and has been found primarily in China and Taiwan. The spores of Reishi have very tough outer husks with several layers. Reishi is a rare mushroom and is extremely hard to cultivate. In 1971, Yukio Naoi, a researcher at Japanís Kyoto University, successfully developed artificial wood log cultivation of Reishi. This discovery led to the ability to cultivate Reishi in large quantities with reproducible and consistent production. There are 62 types of Reishi, of which six are most common ó red, purple, blue, yellow, black, and white. Pharmanex has chosen to use red Reishi in ReishiMaxô because it can produce the highest quality extract and has been subject to the most scientific evaluation (INPR 1998, HKU 2001).
Reishi is one of the earliest herbal remedies recorded in Shen Nong Ben Cao Jing, between the years of 206 B.C. ó 8 A.D. (Shen 1997). Reishi, also known as Lingzhi, is one of the most valued and potent herbal products in Traditional Chinese Medicine (TCM). In China, Reishi is a TCM herb of choice as a general tonic for promoting longevity, vitality and endurance, and for health preservation. * As recorded in New Compilation of Materia Medica (y. 1757), Reishi ìbenefits heart and lung, nourishes the essence and vital energy, prevents from illness, and acts for millennia as a longevity-promoting herbal tonic.î* (Chang 1986, Ying 1987, Hsu 1986). Reishi is listed in the Shen Nong Ben Cao Jing as ësuperior gradeí (Shen 1997). This grade is reserved only for TCM herbs that are non-toxic tonic herbs that are without side effects even when taken for a prolonged period of time.
The immune system is intricate, with a variety of functions vital to health. When functioning properly, the immune system is a formidable defense mechanism essential to maintaining optimal health. It recognizes a seemingly infinite number of viruses and bacteria and will even defend against changes in our own cells that pose serious threats to our well being. The immune system helps to prevent the consequences of these changes by removing damaged or aged cells and identifying and destroying altered cells damaged by oxidative stress.

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Studies.

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ReishiMax GLp®
Chang HM, But RP (eds.). Pharmacology and Applications of Chinese Materia Medica, 1.
Singapore: World Scientific, pp. 642-653, 1986.
Chang, H. M. and But, R. P. (eds.) (1986). Pharmacology and Application of Chinese
Materia Medica, 1. Singapore: World Scientific, pp.642-653.
Chen, W.-C., Hau, D.-M. and Lee, S.-S. (1995). Effects of Ganoderma lucidum and
Krestin on Cellular Immunocompetence in gamma-Ray-irradiated Mice. American
Journal of Chinese Medicine, Vol. XXIII, 1, pp. 71-80.
Chiang, B.L. et al. ReishiMax improves immune function in Balb/c mice. Manuscript in
preparation.
Chinese Medicine Standarization & Certification Project Team. Monograph on Lingzhi.
University of Hong Kong (HKU), 2001.
Department of Health, Taiwan, Republic of China. April 8, 2002.
Horner WE, Helbling A, Lehrer SB. Basidiomycete allergens: comparison of three
Ganodermataceae species. Allergy (Copenhagen) 1993;48:110-116.
Hsu, H. Y., Chen, Y. P., Shen, S. J. et al. (1986). Oriental Materia Medica: A Concise
Guide. Lonag Beach, CA: Oriental Healing Arts Institute, pp.640-641.
Institute for Natural Products Research. Natural Dietary Supplements: A Desktop
Reference. “Reishi”, 1998.
Kohda H, et al. The biologically active constituents of Ganoderma lucidum (Fr.) Karst.
Histamine release-inhibitory triterpenes. Chemical & Pharmaceutical Bulletin
1985;33(4):1376-74.
Kupin, V. (1992). A new biological response modifier—Ganoderma lucidum—and its
application in oncology, in: The 4th International Symposium on Ganoderma lucidum,
Hyatt Regency hotel, June 10, 1992, Seoul, Korea, Program and Abstracts, pp. 36-39.
Lei L, Lin Z, Chen Q, Li R, He Y. Antagonistic effect of Ganoderma lucidum
polysaccharides on the immunosuppressive response induced by cyclosporin A,
hydrocortisone and antitumor agents. Chinese J Pharmacol Toxicol 1993;7(3):183-185.
Lieu, C. W., Lee, S. S. and Wang, S. Y. (1992). The effect of Ganoderma lucidum on
induction of differentiation in leukemic U937 cells. Anticancer Research 12:1211-1216.
Lu, Z. W.and Lin, Z. B. (1994). Antagonistic Effect of Ganoderma polysaccharides
peptide on inhibition of immune response caused by repetitive in vivo treatments of
morphine, in: ‘94 International Symposium on Ganoderma Research, October 24-26,
1994, Beijing Medical University, Beijing , China, Program and Abstracts, p. 82.
Ma J, Chang M, Chang J, Sun, H, et al. New lanostanoids from the mushroom Ganoderma
lucidum. Journal of Natural Products 2002;65(1):72-75.
Shen Nong Ben Cao Jing. Shen Yang: Liao Ning Science and Technology Press, 1997.
Shimizu A, Okuda R, Wada N, et al. Isolation of an inhibitor of platelet aggregation from
a fungus, ganoderma lucidum. Chemical and Pharmaceutical Bulletin 1985;33:3012-3015.
Teow SS. Effective dosage of Ganoderma nutriceuticals in the treatment of various
ailments, in: 1996 Taipei International Ganoderma Research Conference, Abstracts,
Taipei International Convention Center, Taipei, Taiwan, Aug. 14-15, 1996, paper 2-2.
Wang SY, et al. The antitumor effect of Ganoderma lucidum is mediated by cytokines
released from activated macrophages and T lymphocytes. International Journal of Cancer
1997;70(6):699-705.
Wang YY, et al. Studies of immuno-modulating and antitumor activities of Ganoderma
lucidum (Reishi) polysaccharides: Functional and proteomic analyses of a fucosecontaining glycoprotein fraction responsible for the activities. Bioorganic & Medicinal
Chemistry 2002;10:1057-1062.
Yang QY, Wang, M. M. (1996). The anti-aging effects of Ganoderma essence, in: 1996
Teipei International Ganoderma Research Conference, Taipei International Convention
Center (TICC), August 15-15, 1996, Abstracts, Special Lecture.
Ying, J., Mao, X., Ma, Q. et al. (1987). Icones of Medicinal Fungi from China. Beijing,
China: Science Press, p. 145.
Zhang Q, Lin Z. The antitumor activity of Ganoderma lucidum (Curt.:Fr.) P. Karst. Ling
Zhi polysaccharides is related to tumor necrosis factor-a and interferon-?. Int J Med
Mushrooms 1999;1:207-215.

Combination spring/summer 2023.

Nu Skin 180° Face Wash contains 10 percent active, efficacious vitamin C, making it a potent tool against multiple signs of aging. In addition to targeting age spots and discoloration, this rich, creamy formula helps to diminish the appearance of wrinkles and firm the skin.PLEASE NOTE: lathering Nu Skin 180° Face Wash in your hands before applying will release the active vitamin C before it reaches the face, decreasing effectiveness,lathering in the face.Fantastic, trust me.Apply every morning and it will last an incredibly long time.10/15 minutes on the skin then water wash.

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Sunright suncare products provide excellent sun and environmental protection with the benefits of anti-aging ingredients. Sunright® 35 provides a wide range of protection against sun, wind and rain, UVA and UVB radiation. While UV-B radiation causes sunburn, UV-A radiation is the cause of premature skin aging.If you only use it for the shape, it will last a long time.

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