Tag: #health

TOP 10 DREAM WELLNESS VACATIONS II.

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Remember to take your supplements. Vacation is a time to cut loose, to truly relax, and to just enjoy yourself. But sometimes, when you return from vacation, you may feel like you need another vacation just to regain your footing and get back into the swing of things.
A wellness vacation could be just the compromise you need to enjoy some quality downtime without throwing away your healthy lifestyle. And if you’ve yet to embrace some of the right habits (but know you should), a wellness vacation can be a catalyst to transform your lifestyle.
CANYON POINT, SOUTHERN UTAH
Amangiri (meaning peaceful mountain) is remotely located on 600 acres in dramatic Southern Utah. Featuring a floatation room, yoga pavilion, fitness center, and stunning water pavilion integrated into the surrounding desert and rock formation, Amangiri is private and serene, offering a true opportunity to get away from it all. Perhaps that is why Amangiri is rumored to be a favorite retreat for celebrities like Brad Pitt, Angelina Jolie, Natalie Portman, and Leonardo DiCaprio.

https://www.aman.com/resorts/amangiri?utm_source=Google&utm_medium=Yext&y_source=1_MTU3MDc3MTEtNzE1LWxvY2F0aW9uLndlYnNpdGU%3D

#health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #yoga #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #skincare #gym #relax #fitnessmotivation #weightloss #spa #fit #life #inspiration

TOP 10 DREAM WELLNESS VACATIONS I.

Posted on by alexanderv

You take care of yourself. You exercise, eat right, and remember to take your supplements. So when you finally get to take that well-deserved vacation, why throw all that healthy living and discipline out the window? Vacation is a time to cut loose, to truly relax, and to just enjoy yourself. But sometimes, when you return from vacation, you may feel like you need another vacation just to regain your footing and get back into the swing of things.
A wellness vacation could be just the compromise you need to enjoy some quality downtime without throwing away your healthy lifestyle. And if you’ve yet to embrace some of the right habits (but know you should), a wellness vacation can be a catalyst to transform your lifestyle.
SIX SENSES ZIGHY BAY, NORTHERN MUSANDAM PENINSULA
IN THE SULTANATE OF OMAN
Two hours from the bustling city of Dubai, you’ll find the Six Senses Zighy Bay tucked away amongst the rugged stone beauty of Oman. The resort offers activities ranging from paragliding, hiking, and biking to watersports like diving, water skiing, and snorkeling. You can customize your program to your preferred level of activity.

https://www.sixsenses.com/en/resorts/zighy-bay

I love fitness

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One of the major benefits of physical activity is improved mental health. And now with many people being stuck inside, maintaining mental health and managing stress has never seemed so important. There have been numerous research studies indicating that physical activity has a positive impact on many different aspects of mental health, including: “mood, self-esteem, cognitive function, depression and quality of life.” Remembering to be physically active throughout the day is an important part of maintaining good mental health which can positively affect other aspects of your day to day life.
Another benefit to being active is better sleep. Sleep is one thing that is often overlooked and is something that is sacrificed more often thanks to seemingly infinite social media and streaming services. Research suggests that getting adequate exercise can help with improving the way we sleep. It can shorten the time it takes to fall asleep while increasing the total time spent sleeping.
Exercise also provides cardiovascular benefits. Cardiovascular disease is one of the leading causes of death globally and the World Health Organization has actually launched a campaign to combat this. Aerobic (aka cardio) activities aim to get your breathing and heart rate up which helps lower your risk for cardiovascular disease. Cardiovascular benefits seen from aerobic exercise include better heart health, blood pressure, and blood glucose/insulin control.
Other benefits such as strengthening of bones and joints and supporting lean muscle mass come from exercising as well. These benefits are seen in those who regularly incorporate strength training/resistance exercises into their workout routines. Strength training exercise puts added stress on our bones which activates the bone forming cells in the body and help to improve bone health and slow bone loss. Bone health becomes especially important as we get older. As we age, we start to lose bone density and can eventually lead to weaker, more brittle, bones which can negatively affect our quality of life.
A combination of aerobic and strength training exercise is crucial for maximizing these benefits. When incorporating both types of exercise it can add variety to your workout and make it more enjoyable.

HOW MUCH EXERCISE DO I NEED?
The current recommendation from the Center for Disease Control (CDC) is 150 minutes of moderate-intensity aerobic activity every week. It is also recommended to include strength/resistance training 2-3 days a week. For those of you who don’t exercise regularly, this may seem like a lot and may be a little discouraging. If you aren’t able to start with the recommend 150 minutes of exercise, don’t worry! Evidence shows that some of the greatest benefits of physical activity was seen when people went from no physical activity to some physical activity – even if that change was relatively small. So whatever your activity level is, there are benefits you can see with even small changes to your exercise routine.
Resistance training ideas can include push-ups, sit ups, body-weight squats, and dips. If you aren’t sure how to do some of these exercises, search for a demonstration video on YouTube first so that you know how to do them safely and effectively.
2/3 days a week, do resistance training always 50 minutes one training session and take supplements from my offer. Change in 90 days.

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Food supplement with cordyceps mushroom

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Source and sharing
APS Newsroom: April 17-21, 2004
Washington, DC Convention Center

Derivatives Of A Rare Chinese Mushroom Can Improve Capacity For Aerobic Exercise And Endurance In The Mid-Age To Elderly, Sedentary Humans A new study in humans validates effectiveness of Cordymax Washington, DC ñ More than 1,500 years ago, cattle and sheep grazing in the Himalayan meadows were drawn to an unusual mushroom-like grass. Soon, herdsman saw a significant increase in strength and agility of their herds. Just years ago, Chinese women athletes astounded the world of international track and field by setting several new records at the 1993 Chinese National Games. Their remarkable performances caused many to speculate that illicit drug use was responsible for their success. The Chinese coach disagreed, pointing instead to intense, high-altitude training and a stress-relieving tonic prepared from a ìcaterpillar fungus.î In both of these circumstances, the source of the increased energy was the Cordyceps mushroom, found primarily in isolated areas of southwestern China.
Nutritionists have since joined with manufacturers to produce supplements using fermentation from this rare mushroom. One such product is CordyMaxÆ, made with a formula recognized in China as the fermented Cordyceps mushroom mycelial product. CordyMaxÆ has been placed under intellectual property protection, and only one company has the license for it outside of China. The company, Pharmanex, Inc., suggests that CordyMaxÆ may be used by people with busy and hectic lifestyles and the elderlyó i.e., those desiring greater stamina and vitality levels without stimulation of the central nervous system.
A New Study
The research team behind the development of CordyMaxÆ will be presenting the scientific foundation of their supplement before one of the worldís leading meeting of physiologists. The study sought to evaluate the effects of CordyMax (a mycelial fermentation product of Cordyceps sinensis) on enhancing exercise capability and endurance, and on acting against fatigue in healthy humans.
Their presentation, ìCordyMax Enhances Aerobic Capability, Endurance Performance, and Exercise Metabolism in Healthy, Mid-age to Elderly Sedentary Humans,î will be part of the American Physiological Societyís (APS) (www.the-aps.org) annual scientific conference, Experimental Biology 2003, being held April 17-21, 2004, at the Washington, D.C. Convention
Center. The researchers are Jia-Shi Zhu, M.D., Ph.D. and James Rippe, M.D. from Pharmanex, LLC, Provo, UT, and Rippe Lifestyle Institute, Shrewsbury, MA.
Methodology
This was a clinical trial with a double-blind, randomized, placebo controlled design. One hundred thirty one volunteers were participated in this trial. These individuals were healthy, sedentary males and females of age 40-70. The study employed sports physiology methods, measuring exercise capacity, endurance performance, and exercise related metabolic alterations before, in the middle of, and after the 12-week study treatment with CordyMax (3 g/day).
Results
The researchers found:
(1) Maximal exercise
∑ Peak volume of oxygen (VO2peak) consumption was increased by 5.5% in CordyMax group (p=0.003), but by only 2.2% in placebo group (NS). This suggests increases in aerobic exercise capacity by CordyMax.
∑ The time to VO2peak was increased by 4.1% in CordyMax group (p=0. 047), but no change in placebo group. This suggests increases in physical strength for aerobic exercise by CordyMax.
(2) Sub-maximal, endurance exercise
∑ The time for 1-mle walk was reduced by 29 sec in CordyMax group (p=0. 05), but slightly increased in placebo group (+19 sec, NS). This suggests enhanced endurance performance by CordyMax.
∑ Exercise work output by use of Jeukendrup bike test was increased by 3.1% in CordyMax group (p=0. 033), but fell in placebo group (-4.9%, NS). This suggests enhanced endurance performance by CordyMax.
∑ Respiratory Exchange Ratio (RER) was reduced by 2.1% in CordyMax group (p=0. 018), but no change in placebo group. This suggests improvement in exercise metabolism by CordyMax.
(3) General conditions
∑ Body Weight was reduced by 0.78% in CordyMax group (p=0. 039), but increased by 0.42% in placebo group. This suggests weight control effects of CordyMax.
∑ Diastolic blood pressure was reduced by 3.2% in CordyMax group (p=0.045), but no significant changes in placebo group (NS). This suggests BP lowering effects of CordyMax.
Conclusion
Numerous supplements are introduced to consumers offering only anecdotal evidence that these products are effective and safe. This study provides scientific evidence that CordyMaxÆ is effective in enhancing aerobic exercise capability, endurance exercise performance, and exercise metabolism and alleviating fatigue in healthy humans.

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CordyMax Cs-4

7 Powerful Ingredients Found in ageLOC Youth

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Have you ever wondered about the power behind ageLOC Youth’s ingredient blend? Acquiring LifeGen gave us exclusive ownership of a large anti-aging gene expression database. This proprietary knowledge has led to a deeper understanding of gene expression and the way specific ingredients target and modulate gene expression.
Using our proprietary gene expression research and the most robust anti-aging scientific literature, we selected ingredients based on their unique health benefits and their ability to positively impact gene expression related to our aging defense mechanisms. This led to the development our most advanced anti-aging supplement, ageLOC Youth.

PURPLE CORN

According to archeological findings, purple corn has been a staple food for thousands of years in the Andean Mountain Region of South America. Even in modern day, Peruvian people use purple corn to make a beverage called “chicha morada.” Did you know the purple color comes from its anthocyanin content, a health promoting compound? Some of the key contributions of purple corn include cellular health, heart health, and metabolic health.

QUERCETIN
Quercetin is found in apples, blueberries, and blackberries, but is particularly high in onions. It helps blood vessels to relax, an important part of our bodies stress response. Some of the key contributions of quercetin include heart health, joint health, and metabolic health.

CITRUS BIOFLAVONOIDS
Citrus Bioflavonoids contribute to brain health, cellular health, and heart health benefits. Citrus peels are comprised of two distinct parts: the outer most colorful layer known as the zest, and the white spongy portion of the peel below the colorful zest where the citrus bioflavonoids primarily reside. Two principle bioflavonoids are known as hesperidin and naringin.

FISH OIL

Fish oil provides some key benefits including eye health, joint health, physical performance, and immune health. Did you know the highest concentration of the omega 3 DHA is found in the retina of the eye and in the brain? The fish oil in ageLOC Youth is in a concentrated form in order to fit all of the ingredients in as few capsules as possible.

LYCOPENE

Lycopene in the diet comes from tomatoes, guava, watermelon, and notably the gac fruit. The Mediterranean region is noted for its high tomato consumption. Lycopene is part of a family of antioxidants called “carotenoids” which are responsible for many of the vibrant colors found throughout nature. The placement and number of double bonds in a carotenoid’s molecular structure determines its color. Two examples include: red for lycopene and yellow for lutein. Some key contributions of lycopene include skin health, heart health, and cellular health

CoQ10
CoQ10 is found primarily in the mitochondria of cells to generate energy (among other functions). The body’s natural production of CoQ10 decrease with age, and food sources provide only insignificant amounts, making it all the more important to supplement with CoQ10. Some of the key contributions include metabolic health, physical performance, and heart health.

ROSEMARY

Rosemary is often seen in herb gardens. It is a fragrant culinary herb used in Mediterranean cuisine; it contains an active compound known as carnosic acid. Did you know that Greek scholars believed that wearing aromatic rosemary while studying helped to increase concentration? Modern science has investigated rosemary for its cognition and mood promoting benefits. Some key contributions of rosemary include brain health, cellular health, and heart health.

The seven ingredients we’ve highlighted here are part of a larger blend of innovative ingredients that make up ageLOC Youth. Each of these ingredients has its own unique set of benefits when considered alone. Together, they are even more effective. When combined into a single supplement, this unique blend of ingredients works synergistically to modulate gene expression to support six categories of Aging Defense Mechanisms in every cell and system of the body. ageLOC Youth is a revolutionary supplement designed to promote your youth span – the years you can enjoy life being more active, energetic, and healthy.

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Children

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The ultimate fusion of science and fun. Jungamals is a complete formula that gives kids just the right amounts of the right key nutrients to support healthy growth and development. It’ s made with better vitamins and minerals, in more bioavailable forms for improved absorption. And it’s free from artificial colors, flavors, sweeteners, and preservatives you don’t want or need. And thanks to SCS certification, you can know your child’s supplements are working to improve their carotenoid score by tracking their progress using a Pharmanex BioPhotonic Scanner. Plus, Jungamals has a delicious, kid-approved grape flavor and fun packaging that make taking vitamins a treat instead of a chore. There’s no better way to supplement your child’s nutrition than with this healthy, delicious daily win.

Children 2 to 3 years old: chew one tablet daily.
Children 4 to 8 years old: chew two tablets daily.
Children 9 to 12 years old: chew three tablets daily.

• Level-I SCS-certified for measurable results you can see using a Pharmanex BioPhotonic Scanner.
• Supports healthy growth and development.
• Supports healthy cellular function.
• Supports healthy bones and teeth with calcium and other important nutrients.
• Protects young bodies with several antioxidants.
• Supports energy metabolism.
• Promotes healthy immune function.
• Supports healthy brain and eye development.
• Supports healthy hair, skin, and nails.
• Provides a spectrum of 26 essential vitamins and minerals, perfect to provide the right support for kids—even picky eaters.
• Promotes healthy development and nutritional balance for children.
• Supports overall wellness.
• Free from artificial colors, flavors, sweeteners, and preservatives.

https://www.nuskin.com/content/nuskin/en_US/products/product.01001956.html

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Nu Biome

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Gut check: intestinal unease getting you down? From aiding digestion to helping maintain your overall gut health, the microorganisms in your GI tract impact your wellness far beyond your stomach. Pharmanex Nu Biome helps support this vital intestinal balance with a powerful dual-action solution of pre- and postbiotics, plus a healthy boost of caffeine for added energy. All in a delicious powder mix-in, so you can quickly and conveniently support your intestinal microbiome and feel your best every day.
• Helps harness the benefits of a healthy microbiome through a dual approach using pre- and postbiotics.*
• Supports a healthy balance of good and bad bacteria for improved intestinal health.*
• Helps maintain healthy digestion.*
• Helps maintain healthy energy levels.*
• Supports your body’s important antioxidant network.*
• Free from artificial colors, flavors, and sweeteners.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How does Nu Biome support the antioxidant network?
Nu Biome contains a standardized whole fruit extract of Pomegranate that provides a high
concentration of polyphenols to support your antioxidant defense against oxidative stressors.
Antioxidants work together in the body – that’s why they are referred to as a network. These
antioxidants help to combat and neutralize a wide range of free radicals. Polyphenols are part of
this network to support our antioxidant defenses.
Why does Nu Biome contain caffeine?
Although the focus of the product is the microbiome and digestive health, we wanted to include
caffeine as a healthy source of energy to help people feel a difference. The digestive health
benefits may take some time to be realized, so the immediate energy benefit of caffeine may help motivate consumers to continue taking the product.
Is Nu Biome safe for children?
Nu Biome is formulated for adults ages 18+. We have not done studies on the effects of Nu Biome
on children. Due to the caffeine content, please consult a physician before giving Nu Biome
to a minor.
What are the sources of XOS and BPL1?
XOS is derived from corn cob. BPL1 was originally isolated from healthy humans and is produced
through a carefully controlled fermentation process.
Does Nu Biome help with leaky gut, IBS, IBD, gout, Chron’s, or other medical conditions?
Although Pharmanex products are carefully formulated to be safe and effective when used as
directed, they are not intended to be used to diagnose, treat, or cure any disease or medical
condition. Individuals with medical conditions are advised to consult a physician before using Nu
Biome or before starting any new dietary supplement.
Can I take Nu Biome and ProBio PCC together?
Yes! Nu Biome and ProBio PCC are great to take together. ProBio PCC is a living beneficial
microorganism that colonizes in the gut to support your wellness, providing complementary
support for a healthy microbiome. Nu Biome provides a powerful prebiotic that promotes
beneficial bacteria in the gut to support a healthy microbiome and improved intestinal health.
These products can each be taken on their own for their unique targeted digestive benefits or
together for more comprehensive support.
What is the difference between ageLOC Meta, ProBio PCC, and Nu Biome?
ageLOC Meta provides anthocyanins that help promote a healthy microbiome and ultimately help support metabolic health. ProBio PCC contains living beneficial microorganisms that colonize in the gut to support a protective immune response. Nu Biome provides a powerful prebiotic that promotes beneficial bacteria in the gut to support a healthy microbiome and improved intestinal health. All three of these products can be taken together or individually depending on the desired results.
What are some of the limitations of probiotics?
Not all probiotics are created equal. Probiotics can be beneficial, but they also have some
key limitations. Certain factors can limit the viability of a probiotic, including the acidity of
the product, the presence of other bacteria, processing and storage conditions, and resiliency
of the probiotic strain. Resilience refers to its ability to colonize the gut after passing through
the acidic environment of the stomach. Additionally, to be effective, probiotics need to have
excellent stability throughout the shelf life.
If I already take a probiotic, do I need to take Nu Biome too?
Probiotics work through a different mechanism than the ingredients in Nu Biome. A highquality probiotic (one that has excellent stability throughout its shelf life, survives passage
through the acidic environment of the stomach, colonizes in the lower digestive tract, and is
backed by clinical studies) provides beneficial bacteria that confer health benefits by colonizing
in the gut. Nu Biome works by providing prebiotics that act as fuel to support the growth
and activit.

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Specially designed for individuals who engage in physical exercise or physical work

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OverDrive provides B-vitamins, antioxidants, mineral cofactors, proteolytic enzymes, and electrolytes for energy metabolism and post-exercise muscle recovery. A complement of B-vitamins help assist the body’s normal biochemical processes during exercise, including nerve function and proper metabolism of fats, carbohydrates, and proteins* Includes three phytonutrient sources of powerful antioxidants: grape seed extract, citrus bioflavonoids, and quercetin, a flavonoid with powerful antioxidant activity Contains n-Acetyl-L-Cysteine, an important amino acid used by the body as a building block for the body’s powerful antioxidant, glutathione* Provides magnesium, which plays a key role in muscle energy transfer reactions* Contains proteolytic enzymes.

*These statements have not been evaluated by the Food and Drug Administration. this product is not intended to diagnose, treat, cure, or prevent any disease.
NOTE: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions should consult with a physician prior to taking supplements.

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Scientific Studies

Click to access overdrive.pdf

Register for free and talk to sports clubs.

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Fatty acids

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Just ask actor Tom Cruise.He understands. I’m not saying that it’s this product, but he knows.
His coach understands the challenges. Fatty acids are dietary nutrients important for the healthy function of key structures and systems in the body. Two particularly important categories of fatty acids, classified as essential for health, are the omega-6 and omega-3 fatty acids. Unlike other fatty acids created by the body, omega-6
and omega-3 fatty acids can only be obtained from our diet. Typically, foods that contain or are prepared with vegetable oils are rich in omega-6 fatty acids while the primary dietary source of omega-3 fatty acids is fatty fish. A healthy diet should include a balance of omega-6 and
omega-3 fatty acids. Regrettably, many Western diets often include too many fried, fatty foods while not including the frequent consumption of fish, leading to an unhealthy fatty acid ratio low in omega-3 fatty acids. Increasing dietary intake of omega-3 fatty acids while reducing omega-6 intake will help restore a healthy fatty acid ratio. The scientific evidence supporting the health benefits of omega-3 fatty acids is immense. More than 100,000 scientific studies have been published on the health benefits of fish and fish oil. From helping to balance the body’s natural
immune response to supporting brain and cardiovascular functions, omega-3s have been widely proven in the scientific community.

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Krill Oil

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Results: In 70 patients with complete data, a statistically significant improvement was demonstrated among baseline, interim, and final evaluations in the self assessment questionnaire (P < 0.001) within the NKO group as well as between-group comparison to fish oil, after three cycles or 45 and 90 days of treatment. Data analysis showed a significant reduction of the number of analgesics used for dysmenorrhea within the NKO group (comparing baseline vs. 45- vs. 90-day visit). The between-groups analysis illustrated that women taking NKO consumed significantly fewer analgesics during the 10-day treatment period than women receiving omega-3 fish oil (P < 0.03).

Conclusion: Neptune Krill Oil can significantly reduce dysmenorrhea and the emotional symptoms of premenstrual syndrome and is shown to be significantly more effective for the complete management of premenstrual symptoms compared to omega-3 fish oil.

https://pubmed.ncbi.nlm.nih.gov/12777162/

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MarineOmega